Expellingclear offers three focused programs designed for Finnish office workers. Each package includes practical modules you can start using immediately.
Every Expellingclear package addresses the specific challenges of desk-based work — prolonged sitting, screen fatigue, and limited movement opportunities during busy Finnish workdays.
Each program follows a clear progression path with measurable milestones, so you always know what comes next and how far you have come.
€89
A foundational program with daily five-minute movement sequences, ergonomic checklist, and printable desk reference cards for individual workers.
€149
An expanded program covering spinal alignment, shoulder mobility, and eye-strain reduction with weekly progress tracking for sustained improvement.
€349
Complete team wellness solution with on-site or virtual group sessions, custom desk assessments, and a three-month habit-building roadmap for up to 15 employees.
Desk Reset Starter and Posture Guide suit solo professionals who want self-paced wellness routines at their workstation.
The Full Office Vitality Package brings structured group sessions and shared accountability for departments of any size.
All Expellingclear programs work equally well for remote, in-office, and hybrid arrangements across Finland.
Every module is developed by trained wellness facilitators with deep knowledge of office ergonomics.
Programs respect Nordic work-life balance and integrate naturally into typical Finnish office schedules.
Access guidance from the Expellingclear team throughout your program duration via email.
Individual programs begin immediately after enrollment. Team packages typically launch within five business days of your initial consultation.
Yes. All Expellingclear materials and live sessions are available in both English and Finnish upon request.
Absolutely. You can move from an individual program to a team package at any time. Contact us for prorated pricing details.
Choose a program that fits your needs or reach out for a personalized recommendation from expellingclear.world.
Contact UsOur programs offer general workplace wellness guidance and are not medical advice, diagnosis, or treatment.